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Led Meditations

These lightly-led meditations will give you some respite from a busy day and an idea of my teaching style. They are also a useful tool for those on my Setting Sail for Daily Practice course. 

Short 13-minute body scan
Feeling our way through the body for 12-13 minutes. 

16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment. 

Articles

Meditation and Suppressed Emotions

We've all heard people talk about the benefits of meditation for our emotional health, but what exactly is going on here? The truth is...

Meditation Meets the West

The first references to eastern meditation in the west are in the 1700s and come from translations of ancient eastern scripts such as The...

The History of Eastern Meditation

Most scholars agree that meditation, as we know it today, has its roots in ancient India, somewhere between 3000 and 5000 BCE. Cave...

Short Videos

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