Meditation and Suppressed Emotions
We've all heard people talk about the benefits of meditation for our emotional health, but what exactly is going on here? The truth is...
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Led Meditations
These lightly-led meditations will give you some respite from a busy day and an idea of my teaching style. They are also a useful tool for those on my Setting Sail for Daily Practice course.
Short 13-minute body scan
Feeling our way through the body for 12-13 minutes.
16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment.
Articles
How Important is Correct Posture in Meditation?
One aspect of meditation that is often overlooked is posture. Having a correct posture in meditation can have a significant impact on...
Meditation Meets the West
The first references to eastern meditation in the west are in the 1700s and come from translations of ancient eastern scripts such as The...
The History of Eastern Meditation
Most scholars agree that meditation, as we know it today, has its roots in ancient India, somewhere between 3000 and 5000 BCE. Cave...
Short Videos
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