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Led Meditations

These lightly-led meditations will give you some respite from a busy day and an idea of my teaching style. They are also a useful tool for those on my Setting Sail for Daily Practice course. 

Short 13-minute body scan
Feeling our way through the body for 12-13 minutes. 

16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment. 

Articles

Short Videos

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