Meditation Meets the West
The first references to eastern meditation in the west are in the 1700s and come from translations of ancient eastern scripts such as The...
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Led Meditations
These lightly-led meditations will give you some respite from a busy day and an idea of my teaching style. They are also a useful tool for those on my Setting Sail for Daily Practice course.
Short 13-minute body scan
Feeling our way through the body for 12-13 minutes.
16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment.
Articles
Short Videos
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