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Setting Sail for Daily Practice - 5:30pm

Six-week introductory meditation course in Russell and online. Set your sails for tranquil waters.

  • Starts 1 Jul
  • 120 New Zealand dollars
  • D'Vine Community Oasis and Online

Available spots


Service Description

Life's not easy sometimes, we can get tossed about and not know which way to go. Lucky for us though, daily meditation is one of the best and most simple tools for helping us navigate choppy waters and truly appreciate the good times. This course helps individuals establish an ongoing meditation practice in a simple, lighthearted environment. This course starts at 5:30pm on July 1st at the D'Vine Community Oasis (crn Wellington and York streets, Russell) and online and runs for six weeks. During the course, you will learn four core meditation techniques and understand how their use can impact your life. We will also have teachings and discussion on where meditation comes from, what the present moment actually is and why being there is helpful. After this we will go into physiology, neurology, wisdom, compassion, and how we can generate more skilful behaviour patterns. Each week you will get take-home material to read as well as written meditation instructions. Throughout the course, I draw on lessons and theories that have been gained from Buddhism and other world religions, modern science and philosophy, indigenous knowledge systems, secular mindfulness and my own learning. This brings a course that is fully encompassing and aligned with our present day lives.  By learning to listen to yourself during your meditation practice, you will start to unwrap the layers of your life (and your thoughts and behaviours) that will allow you to know yourself on a deeper and more harmonious level. To some, this can sound scary, especially if we have been pushing that side of us away for many years. Rest assured though that these meditation techniques are a gentle way to start this process and they will encourage learnings to happen in timeframes that are best for you.  ​ Everyone has their own reasons for learning meditation. Come with your reason and we can turn it into the energy to help you succeed with your new skill.


Upcoming Sessions


Contact Details

+6421871918

info@meditatewithfletch.com

Bay Of Islands, Northland, New Zealand


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