Fletcher SundeMay 929 min readMy Vipassana JourneyWhat an absolute trip. After many years of hearing about Vipassana I really didn’t expect what I got. I had been advised not to have any...
Fletcher SundeMay 53 min readMeditation and Aging: Can Mindfulness Help You Stay Young?Most of us think of aging as something we can’t do much about—it just happens. But recent research is painting a more different, and more...
Fletcher SundeApr 20, 20233 min readMeditation and Suppressed EmotionsWe've all heard people talk about the benefits of meditation for our emotional health, but what exactly is going on here? The truth is...
Fletcher SundeApr 17, 20233 min readHow Important is Correct Posture in Meditation? One aspect of meditation that is often overlooked is posture. Having a correct posture in meditation can have a significant impact on...
Fletcher SundeMar 22, 20232 min readMeditation Meets the WestThe first references to eastern meditation in the west are in the 1700s and come from translations of ancient eastern scripts such as The...
Fletcher SundeMar 22, 20232 min readThe History of Eastern MeditationMost scholars agree that meditation, as we know it today, has its roots in ancient India, somewhere between 3000 and 5000 BCE. Cave...