We've all heard people talk about the benefits of meditation for our emotional health, but what exactly is going on here? The truth is...

One aspect of meditation that is often overlooked is posture. Having a correct posture in meditation can have a significant impact on...

The first references to eastern meditation in the west are in the 1700s and come from translations of ancient eastern scripts such as The...

Most scholars agree that meditation, as we know it today, has its roots in ancient India, somewhere between 3000 and 5000 BCE. Cave...