in your own space and at your own pace
For some people, learning in a one-on-one environment is the best way to focus and really make the most of a course. If this is you, great - I have a number of slots for one-on-one tuition each week. With my focus squarely on you and your journey we can make substantial progress in a short amount of time.
This program follows the six-week Setting Sail into Daily Practice course, which is designed for people who have little or no experience in meditation and want to integrate it into their lives as a daily practice. The course is delivered online, and classes are 1 hour each week over a six-week period. The cost is $300.
During the course, you will learn four core meditation techniques (as well as a couple of less common practices) and understand their aspects and relationships to individuals and the world, have teachings and discussions on meditation, what the present moment actually is and why being there is helpful as well as discussion on physiology, neurology and behaviour, wisdom and compassion, and how we can generate more skillful behaviour patterns. Each week you will get take-home material to read as well as written meditation instructions.
For more information, please check out the Setting Sail into Daily Practice course. To find out about availability or book your spot, please get in touch via the link below.