With the way the world is at the moment, stability and compassion in communities and groups are more important than ever. With programs ranging from one-off workshops to multi-week courses, learning meditation in a group has never been easier. Classes are always interesting and learning with a group of people you know can be funny and insightful.

 

Getting yourself, your friends, colleagues or students meditating is one of the best gifts you can give them. We know that meditation is excellent for:

• Decreasing stress and anxiety

• Improving in focus, attention and memory

• Enhancing self awareness

• Improving impulse control

• Building resilience 

• Improving sleep quality

• Cultivating kindness and compassion

• Promoting emotional health

• Lengthening our attention span

• Encouraging neuroplasticity

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We need to think of our brain as we think of a muscle - we wouldn’t run a marathon without training first, yet we seem to want to navigate this ever-changing world without the mental conditioning required to uphold ourselves and withstand life's occasional storms. Meditation gives us that training.

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Whatever your requirements, please get in touch to discuss.