top of page
Led Meditations
These lightly-led meditations will give you some respite from a busy day and an idea of my teaching style. They are also a useful tool for those on my Setting Sail for Daily Practice course.
Short 13-minute body scan
Feeling our way through the body for 12-13 minutes.
16-minute Mindfulness of Breathing
Take 16 minutes to find your breath as an anchor to the present moment.
Articles
Short Videos
bottom of page