Meditation and Suppressed Emotions
Upcoming classes & Courses
Six-week introductory meditation course in Russell and online. Set your sails for tranquil waters.
Started Nov 12
120 New Zealand dollars
- All courses are run in person and online -
What even is meditation?
Meditation is a practice where we use a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, thereby creating insight and contentment. By practising meditation, we can alleviate suffering from mental health challenges such as stress, anxiety, depression, addiction and sleep problems. The best way to think of meditation is as a training regime for our brain. Our brain, just like the muscles in our body, can be conditioned to be better suited to tackle the ins and outs of life. Just as going to the gym or exercising stimulates muscle growth and increases our aerobic capacity, meditation increases the functioning of our brain and makes us more resilient to the knockdowns of life.
Who's this fletch character then?
Hi I'm Fletch, a meditation coach with seven years experience in daily meditation that I bring to my teaching. My style is light and engaging, while still getting to the point of it all. My meditation is grounded in mindfulness and Buddhist techniques, though I like to explore other spiritual, non-secular and scientific ideas as well.
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I can work with individuals and all types and sizes of groups and bring my experience from working with schools and workplaces as a conservation educator and facilitator. ​
Is it any good?
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contact
For more information or to book a free, no-obligation 10-minute consultation please fill out the contact form here. For a consultation please let me know the best time to contact you.